Floor Press
Step-by-step technique for Floor Press, an exercise for chest using barbell. From the Frog Fitness exercise library.
How to do it
- Lie on your back on the floor with a barbell or dumbbells at chest level.
- Press the weight up until your arms are straight.
- Lower until your upper arms rest on the floor.
- Pause briefly and press up again.
Coach tip: The floor limits depth. Easy on the shoulders.
Muscles worked
Primary: Chest
Secondary: Triceps, Front Delts
Floor Press is a strength exercise that loads the chest using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Barbell
- Type
- Strength