Barbell Overhead Triceps Extension
Step-by-step technique for Barbell Overhead Triceps Extension, an exercise for triceps using barbell. From the Frog Fitness exercise library.
How to do it
- Sit or stand with a barbell held overhead.
- Keep your upper arms close to your head.
- Lower the bar behind your head.
- Extend back up.
Coach tip: An EZ bar is easier on the wrists here.
Muscles worked
Primary: Triceps
Barbell Overhead Triceps Extension is a strength exercise that loads the triceps using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Barbell
- Type
- Strength