Wall Ball
Step-by-step technique for Wall Ball, an exercise for quads using other. From the Frog Fitness exercise library.
How to do it
- Hold a medicine ball at your chest.
- Lower into a squat.
- Drive up explosively and throw the ball at a high point on the wall.
- Catch it and go straight into the next rep.
Coach tip: Combines a squat and a throw. Keep a steady pace.
Muscles worked
Primary: Quads
Secondary: Front Delts, Glutes
Wall Ball is a endurance exercise that loads the quads using other. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Front Delts, Glutes
- Equipment
- Other
- Type
- Endurance