Trunk Rotation
Step-by-step technique for Trunk Rotation, an exercise for obliques using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand or sit tall with a braced core.
- Hold your arms in front of your chest.
- Rotate your torso slowly to one side.
- Return and rotate to the other side.
Coach tip: Controlled rotation. Move your core, not just your arms.
Muscles worked
Primary: Obliques
Secondary: Upper Abs
Trunk Rotation is a strength exercise that loads the obliques using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Obliques
- Secondary
- Upper Abs
- Equipment
- Bodyweight
- Type
- Strength
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