Hanging Windshield Wiper
Step-by-step technique for Hanging Windshield Wiper, an exercise for obliques using bodyweight. From the Frog Fitness exercise library.
How to do it
- Hang from a bar and raise your legs toward it.
- Keep your legs together.
- Sweep your legs in an arc from side to side.
- Control the movement throughout.
Coach tip: Advanced. Keep a firm grip.
Muscles worked
Primary: Obliques
Secondary: Lower Abs
Hanging Windshield Wiper is a strength exercise that loads the obliques using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Obliques
- Secondary
- Lower Abs
- Equipment
- Bodyweight
- Type
- Strength
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