Tibialis Raise
Step-by-step technique for Tibialis Raise, an exercise for tibialis using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand with your heels on the floor and toes free, back against a wall.
- Keep your legs straight.
- Lift your toes up toward your shins as high as you can.
- Lower back under control.
Coach tip: Strengthens the front of the shin. Good against shin splints.
Muscles worked
Primary: Tibialis
Secondary: Calves
Tibialis Raise is a strength exercise that loads the tibialis using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Tibialis
- Secondary
- Calves
- Equipment
- Bodyweight
- Type
- Strength