Shoulder Rotation
Step-by-step technique for Shoulder Rotation, an exercise for rotator cuff using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall with your arms out to the sides.
- Slowly draw small circles forward with your arms.
- Gradually build to bigger circles.
- Reverse and draw circles backward.
Coach tip: A good dynamic warm-up before shoulder training.
Muscles worked
Primary: Rotator Cuff
Secondary: Front Delts
Shoulder Rotation is a mobility exercise that loads the rotator cuff using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rotator Cuff
- Secondary
- Front Delts
- Equipment
- Bodyweight
- Type
- Mobility