Rotating Plank
Step-by-step technique for Rotating Plank, an exercise for transverse abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank on your hands.
- Rotate your body into a side plank and reach one arm up.
- Return to the plank.
- Rotate to the other side.
Coach tip: Control the rotation. Keep your body straight throughout.
Muscles worked
Primary: Transverse Abs
Secondary: Obliques
Rotating Plank is a endurance exercise that loads the transverse abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Transverse Abs
- Secondary
- Obliques
- Equipment
- Bodyweight
- Type
- Endurance
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