Plank with Arm Raise
Step-by-step technique for Plank with Arm Raise, an exercise for transverse abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank on your forearms or hands.
- Keep your hips still and level.
- Raise one arm straight forward.
- Lower under control and switch arms.
Coach tip: Resist rotating your hips when you raise your arm.
Muscles worked
Primary: Transverse Abs
Secondary: Front Delts
Plank with Arm Raise is a endurance exercise that loads the transverse abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Transverse Abs
- Secondary
- Front Delts
- Equipment
- Bodyweight
- Type
- Endurance
Similar exercises
All transverse abs exercises →More transverse abs exercises
All transverse abs exercises →Transverse Abs
Bird Dog
Lower Back · Glutes · Bodyweight
Transverse AbsDead Bug
Lower Abs · Bodyweight
Transverse AbsHollow Rock
Upper Abs · Bodyweight
Transverse AbsMountain Climbers
Hip Flexors · Front Delts · Bodyweight
Transverse AbsPlank Up-Down
Front Delts · Triceps · Bodyweight
Transverse AbsPallof Press
Obliques · Cable