RKC Plank
Step-by-step technique for RKC Plank, an exercise for transverse abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank on your forearms.
- Maximally brace your abs, glutes and thighs.
- Pull your elbows toward your toes without moving them.
- Hold the hard tension and breathe.
Coach tip: Harder than a regular plank. Short holds are enough.
Muscles worked
Primary: Transverse Abs
Secondary: Upper Abs
RKC Plank is a endurance exercise that loads the transverse abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Transverse Abs
- Secondary
- Upper Abs
- Equipment
- Bodyweight
- Type
- Endurance
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