Pallof Press
Step-by-step technique for Pallof Press, an exercise for transverse abs using cable. From the Frog Fitness exercise library.
How to do it
- Stand side-on to a cable at chest height, gripping the handle with both hands.
- Hold the handle at your chest.
- Press your arms straight out and resist the rotation.
- Pull back under control and switch sides.
Coach tip: The whole point is to NOT rotate. Resist it.
Muscles worked
Primary: Transverse Abs
Secondary: Obliques
Pallof Press is a strength exercise that loads the transverse abs using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Transverse Abs
- Secondary
- Obliques
- Equipment
- Cable
- Type
- Strength