Plank with Leg Raise
Step-by-step technique for Plank with Leg Raise, an exercise for transverse abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank position.
- Keep your hips still and level.
- Raise one straight leg up.
- Lower under control and switch legs.
Coach tip: Lift from your glute and keep the rest of your body still.
Muscles worked
Primary: Transverse Abs
Secondary: Glutes
Plank with Leg Raise is a endurance exercise that loads the transverse abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Transverse Abs
- Secondary
- Glutes
- Equipment
- Bodyweight
- Type
- Endurance
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