Romanian Deadlift
Step-by-step technique for Romanian Deadlift, an exercise for hamstrings using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with the bar at your hips, shoulder-width grip.
- Keep your knees slightly bent and back flat.
- Hinge your hips back and lower the bar along your legs.
- Drive your hips forward and stand up.
Coach tip: Feel the stretch in your hamstrings. Don’t round your back.
Muscles worked
Primary: Hamstrings
Secondary: Glutes, Lower Back
Romanian Deadlift is a strength exercise that loads the hamstrings using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hamstrings
- Secondary
- Glutes, Lower Back
- Equipment
- Barbell
- Type
- Strength
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