Cable Leg Curl
Step-by-step technique for Cable Leg Curl, an exercise for hamstrings using cable. From the Frog Fitness exercise library.
How to do it
- Attach an ankle strap to a low cable around your ankle.
- Stand firm and hold a support.
- Bend your knee and pull your heel toward your glute.
- Lower under control and switch legs.
Coach tip: Keep your thigh still. Move only your lower leg.
Muscles worked
Primary: Hamstrings
Secondary: Calves
Cable Leg Curl is a strength exercise that loads the hamstrings using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hamstrings
- Secondary
- Calves
- Equipment
- Cable
- Type
- Strength