Lying Leg Curl
Step-by-step technique for Lying Leg Curl, an exercise for hamstrings using machine. From the Frog Fitness exercise library.
How to do it
- Lie face-down in the machine with your ankles under the pad.
- Grip the handles for support.
- Bend your knees and curl the pad toward your glutes.
- Lower back under control.
Coach tip: Keep your hips down on the pad. Don’t lift them during the curl.
Muscles worked
Primary: Hamstrings
Secondary: Calves
Lying Leg Curl is a strength exercise that loads the hamstrings using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hamstrings
- Secondary
- Calves
- Equipment
- Machine
- Type
- Strength
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