Rear Delt Fly
Step-by-step technique for Rear Delt Fly, an exercise for rear delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Hinge at the hips with a flat back, a dumbbell in each hand.
- Keep a slight bend in your elbows.
- Raise the dumbbells out to the sides, squeezing your shoulder blades.
- Lower under control.
Coach tip: Lead with your pinkies up to hit the rear delts.
Muscles worked
Primary: Rear Delts
Secondary: Upper Back, Traps
Rear Delt Fly is a strength exercise that loads the rear delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rear Delts
- Secondary
- Upper Back, Traps
- Equipment
- Dumbbells
- Type
- Strength
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