Single-Leg Glute Bridge
Step-by-step technique for Single-Leg Glute Bridge, an exercise for glutes using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with one knee bent and the other leg extended up.
- Brace your glutes.
- Drive your hips up with the supporting leg until your body is straight.
- Lower under control and switch legs.
Coach tip: Keep your hips level. Don’t tilt to one side.
Muscles worked
Primary: Glutes
Secondary: Hamstrings
Single-Leg Glute Bridge is a strength exercise that loads the glutes using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings
- Equipment
- Bodyweight
- Type
- Strength