Glute Bridge
Step-by-step technique for Glute Bridge, an exercise for glutes using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with knees bent and feet on the floor.
- Brace your glutes and core.
- Drive your hips up until your body is straight from knees to shoulders.
- Lower back under control.
Coach tip: Push through your heels, not your toes.
Muscles worked
Primary: Glutes
Secondary: Hamstrings
Glute Bridge is a strength exercise that loads the glutes using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings
- Equipment
- Bodyweight
- Type
- Strength