Marching Glute Bridge
Step-by-step technique for Marching Glute Bridge, an exercise for glutes using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back and lift your hips into a bridge.
- Keep your hips up and stable.
- Raise one knee toward your chest.
- Lower and switch legs in a marching motion.
Coach tip: Don’t let your hips drop when you lift your leg.
Muscles worked
Primary: Glutes
Secondary: Hamstrings, Transverse Abs
Marching Glute Bridge is a strength exercise that loads the glutes using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings, Transverse Abs
- Equipment
- Bodyweight
- Type
- Strength