Neck Rotation
Step-by-step technique for Neck Rotation, an exercise for neck using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit or stand tall with relaxed shoulders.
- Slowly turn your head to one side.
- Feel the stretch and return to center.
- Repeat to the other side.
Coach tip: Keep your chin level during the rotation.
Muscles worked
Primary: Neck
Neck Rotation is a mobility exercise that loads the neck using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Neck
- Equipment
- Bodyweight
- Type
- Mobility