Neck Extension
Step-by-step technique for Neck Extension, an exercise for neck using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit or stand tall.
- Slowly tilt your head back and look up.
- Feel a gentle stretch on the front of your neck.
- Return slowly to neutral.
Coach tip: Move slowly and under control.
Muscles worked
Primary: Neck
Neck Extension is a mobility exercise that loads the neck using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Neck
- Equipment
- Bodyweight
- Type
- Mobility