Kettlebell Fly
Step-by-step technique for Kettlebell Fly, an exercise for chest using kettlebell. From the Frog Fitness exercise library.
How to do it
- Lie on the bench with a kettlebell in each hand over your chest.
- Keep a slight bend in your elbows.
- Lower the weights out to the sides in an arc until you feel a stretch.
- Bring them back together over your chest.
Coach tip: The kettlebell hangs behind the hand. Keep wrists steady.
Muscles worked
Primary: Chest
Secondary: Front Delts
Kettlebell Fly is a strength exercise that loads the chest using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts
- Equipment
- Kettlebell
- Type
- Strength