Kettlebell Chest Press
Step-by-step technique for Kettlebell Chest Press, an exercise for chest using kettlebell. From the Frog Fitness exercise library.
How to do it
- Lie on the bench (or floor) with a kettlebell in each hand at chest level.
- Press the weights up until your arms are straight.
- Lower under control back to your chest.
- Press back up.
Coach tip: Grip firmly. Kettlebells are less stable than dumbbells.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Kettlebell Chest Press is a strength exercise that loads the chest using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Kettlebell
- Type
- Strength