Goblet Squat
Step-by-step technique for Goblet Squat, an exercise for quads using dumbbells. From the Frog Fitness exercise library.
How to do it
- Hold the weight in front of your chest.
- Stand with your feet shoulder-width apart.
- Bend your knees and hips at the same time.
- Lower your body under control.
- Press back up to the starting position.
Coach tip: Keep your chest up and let your elbows track toward your knees at the bottom.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Goblet Squat is a strength exercise that loads the quads using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Dumbbells
- Type
- Strength