Flat Dumbbell Press
Step-by-step technique for Flat Dumbbell Press, an exercise for chest using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie flat on the bench with a dumbbell in each hand at chest level.
- Press the dumbbells straight up until your arms are straight.
- Lower under control until your elbows reach chest level.
- Press back up.
Coach tip: Keep a slight arch in your back and chest up.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Flat Dumbbell Press is a strength exercise that loads the chest using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Dumbbells
- Type
- Strength