Zottman Curl
Step-by-step technique for Zottman Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with a dumbbell in each hand, palms forward.
- Curl up like a regular curl.
- Rotate your palms down at the top.
- Lower under control with palms down, then rotate back.
Coach tip: The palms-down lowering trains the forearm hard.
Muscles worked
Primary: Biceps
Secondary: Forearms
Zottman Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength