Waiter Curl
Step-by-step technique for Waiter Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Hold one dumbbell with both hands cupping the top weight, like a tray.
- Keep your elbows close to your body.
- Curl the weight up.
- Lower under control.
Coach tip: The straight grip emphasizes the biceps peak.
Muscles worked
Primary: Biceps
Secondary: Forearms
Waiter Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength