Reverse Hyperextension
Step-by-step technique for Reverse Hyperextension, an exercise for glutes using machine. From the Frog Fitness exercise library.
How to do it
- Lie face-down on a bench with your hips at the edge.
- Let your legs hang straight down.
- Raise straight legs back until in line with your body.
- Lower under control.
Coach tip: Squeeze your glutes at the top. Don’t arch.
Muscles worked
Primary: Glutes
Secondary: Hamstrings, Lower Back
Reverse Hyperextension is a strength exercise that loads the glutes using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings, Lower Back
- Equipment
- Machine
- Type
- Strength