Machine Glute Kickback
Step-by-step technique for Machine Glute Kickback, an exercise for glutes using machine. From the Frog Fitness exercise library.
How to do it
- Set up in the machine with your foot on the platform.
- Keep your torso steady.
- Press your foot back and squeeze your glute.
- Return under control and switch legs.
Coach tip: The machine holds the path. Focus on squeezing the glute.
Muscles worked
Primary: Glutes
Secondary: Hamstrings
Machine Glute Kickback is a strength exercise that loads the glutes using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings
- Equipment
- Machine
- Type
- Strength