Single-Arm Lat Pulldown
Step-by-step technique for Single-Arm Lat Pulldown, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Attach a single handle high and grip with one hand.
- Sit or kneel firmly.
- Pull the handle down toward your side, squeezing the shoulder blade.
- Return under control and repeat, then switch sides.
Coach tip: One side at a time evens out left/right imbalances.
Muscles worked
Primary: Lats
Secondary: Biceps
Single-Arm Lat Pulldown is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps
- Equipment
- Cable
- Type
- Strength