Wide Grip Lat Pulldown
Step-by-step technique for Wide Grip Lat Pulldown, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Sit down and secure your thighs under the pad.
- Grip the bar clearly wider than shoulder-width.
- Pull down to your upper chest with elbows flaring out.
- Return under control.
Coach tip: A wide grip emphasizes back width (lats).
Muscles worked
Primary: Lats
Secondary: Upper Back, Biceps
Wide Grip Lat Pulldown is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Upper Back, Biceps
- Equipment
- Cable
- Type
- Strength