Seated Calf Raise
Step-by-step technique for Seated Calf Raise, an exercise for calves using machine. From the Frog Fitness exercise library.
How to do it
- Sit with the pad over your thighs and toes on the edge.
- Lower your heels below the edge.
- Press up onto your toes as high as you can.
- Lower back under control.
Coach tip: The seated version targets the deep calf (soleus).
Muscles worked
Primary: Calves
Seated Calf Raise is a strength exercise that loads the calves using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Calves
- Equipment
- Machine
- Type
- Strength