Meadows Row
Step-by-step technique for Meadows Row, an exercise for lats using barbell. From the Frog Fitness exercise library.
How to do it
- Place one end of a barbell in a corner (landmine).
- Stand beside it and grip the end with one hand, hinge at the hips.
- Pull the end up toward your hip with the elbow out.
- Lower under control and repeat, then switch sides.
Coach tip: Stand perpendicular to the bar for the best pulling angle.
Muscles worked
Primary: Lats
Secondary: Upper Back, Biceps
Meadows Row is a strength exercise that loads the lats using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Upper Back, Biceps
- Equipment
- Barbell
- Type
- Strength