Dumbbell Row
Step-by-step technique for Dumbbell Row, an exercise for lats using dumbbells. From the Frog Fitness exercise library.
How to do it
- Support one knee and hand on a bench with a flat back.
- Hold a dumbbell hanging in the other hand.
- Pull the dumbbell toward your hip, squeezing the shoulder blade.
- Lower under control and repeat, then switch sides.
Coach tip: Pull with your elbow along your body, not flared out.
Muscles worked
Primary: Lats
Secondary: Upper Back, Biceps
Dumbbell Row is a strength exercise that loads the lats using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Upper Back, Biceps
- Equipment
- Dumbbells
- Type
- Strength