Machine Curl
Step-by-step technique for Machine Curl, an exercise for biceps using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the machine with your upper arms on the pad.
- Grip the handles underhand.
- Curl the handles up.
- Lower under control.
Coach tip: Good for beginners. The machine guides the movement.
Muscles worked
Primary: Biceps
Secondary: Forearms
Machine Curl is a strength exercise that loads the biceps using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Machine
- Type
- Strength