Decline Barbell Bench Press
Step-by-step technique for Decline Barbell Bench Press, an exercise for lower chest using barbell. From the Frog Fitness exercise library.
How to do it
- Lie on a decline bench with your feet secured.
- Grip the bar at or wider than shoulder-width.
- Lower the bar under control to your lower chest.
- Press up until your arms are straight.
Coach tip: Have a spotter hand off the bar. It’s hard to unrack alone.
Muscles worked
Primary: Lower Chest
Secondary: Triceps, Front Delts
Decline Barbell Bench Press is a strength exercise that loads the lower chest using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Barbell
- Type
- Strength