Decline Cable Press
Step-by-step technique for Decline Cable Press, an exercise for lower chest using cable. From the Frog Fitness exercise library.
How to do it
- Adjust the cable to the correct height and select the weight.
- Grip the handle and assume the starting position.
- Perform the movement in a controlled manner with focus on the muscle.
- Control the return with full range of motion.
Coach tip: The cable provides constant tension throughout the entire range of motion. Keep your back straight and core tight. Avoid swinging with your body.
Muscles worked
Primary: Lower Chest
Secondary: Triceps, Front Delts
Decline Cable Press is a strength exercise that loads the lower chest using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Cable
- Type
- Strength