Superman Hold
Step-by-step technique for Superman Hold, an exercise for lower back using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie face-down with your arms extended forward.
- Lift your arms, chest and legs off the floor at the same time.
- Squeeze your glutes and lower back and hold.
- Lower back under control.
Coach tip: Don’t lift higher than your lower back is comfortable with.
Muscles worked
Primary: Lower Back
Secondary: Glutes
Superman Hold is a endurance exercise that loads the lower back using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Back
- Secondary
- Glutes
- Equipment
- Bodyweight
- Type
- Endurance
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