Machine Hack Squat
Step-by-step technique for Machine Hack Squat, an exercise for quads using machine. From the Frog Fitness exercise library.
How to do it
- Position yourself in the hack squat machine with shoulders under the pads.
- Stand shoulder-width on the plate and unlock.
- Lower until your thighs are parallel to the plate.
- Drive through your heels back up.
Coach tip: Keep your whole back against the pad throughout.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Machine Hack Squat is a strength exercise that loads the quads using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Machine
- Type
- Strength