Stationary Bike
Step-by-step technique for Stationary Bike, an exercise for full body using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the seat height so your knee is slightly bent at the bottom.
- Sit down and start pedaling.
- Maintain steady resistance and cadence.
- Pedal for the desired time.
Coach tip: Seat height matters. Too low strains the knees.
Muscles worked
Primary: Full Body
Secondary: Hamstrings, Calves
Stationary Bike is a endurance exercise that loads the full body using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Hamstrings, Calves
- Equipment
- Machine
- Type
- Endurance