Sprints
Step-by-step technique for Sprints, an exercise for full body using bodyweight. From the Frog Fitness exercise library.
How to do it
- Warm up thoroughly first.
- Run at near-maximal speed over a short distance.
- Pump your arms powerfully and drive your knees high.
- Rest and repeat the intervals.
Coach tip: Always warm up before sprinting at full effort.
Muscles worked
Primary: Full Body
Secondary: Hamstrings, Calves
Sprints is a endurance exercise that loads the full body using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Hamstrings, Calves
- Equipment
- Bodyweight
- Type
- Endurance
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