Dumbbell Sumo Deadlift
Step-by-step technique for Dumbbell Sumo Deadlift, an exercise for glutes using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand wide with toes out and a dumbbell between your legs.
- Hinge your hips and knees with a flat back.
- Drive through your heels and stand up.
- Lock out your hips at the top.
Coach tip: Keep your chest up and your back flat.
Muscles worked
Primary: Glutes
Secondary: Hamstrings, Quads
Dumbbell Sumo Deadlift is a strength exercise that loads the glutes using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
PrimarySecondary
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings, Quads
- Equipment
- Dumbbells
- Type
- Strength